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Brittany's Blog

Expand your Nutritional Knowledge
19 Nov 2019

How to Stop Dieting and Why You Need To

Let’s face it, the expectations for moms are impossible to live up to. Whether the expectations are set by society or by ourselves, they are endless! Here’s the one I want to convince you to let go of, you need diet and lose weight...

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27 Oct 2018

When Did Everyone Become a Nutrition Expert?

We live in a society that is obsessed with health. Seriously though, can you go a single day without hearing about the latest fad diet, new super food or the “benefits” from cutting carbs? You might be thinking, So what. Is that really a bad thing? I’m going to go ahead and say, yes. Now hear me out, I’m not about to get all fake news and start a war about the keto-diet on Facebook, but maybe...

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28 Nov 2018

When You Tell Yourself, You Are Not Allowed to Eat Donuts

Remember that exercise in psychology class where the teacher tells you not to think of a white bear? The first thing that comes to your mind is that darn white bear. This is how it works with food too. In our society, we hear a lot about foods that are off limits. These messages offer much more harm to our health than help. Let’s explore this some...

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When you schedule an appointment, you will be directed to Thera-LINK and you will be able to choose the type of appointment you would like and choose a date and time. You will have the option to choose in office or online session and payment will be collected before the session begins though the information you provided when you scheduled the session. Once I see that you have made an appointment, I will contact you via email with assessment forms and to gather further information before our first session. If you have any questions prior to making the appointment, please feel free to contact me. Looking forward to working with you and help you live your best life.